Episode Synopsis "Coach on Coach, Lifting for Longevity"

Coach Diane sits down with Coach Sarah to discuss pros of strength training with age.

Listen "Coach on Coach, Lifting for Longevity"

More episodes of the podcast Nika Talks

• What are your values?
• Episode 7 - Nutrition Experience
• Janice's Story
• 2021 Vision
• Healthy Habits Challenge info
• Coach on Coach, Lifting for Longevity
• The History of NIKA
• Why do a podcast?