Episode Synopsis "Character development 101/Nairobi, NAIROBI!!!/ Break-ups and mental health."

On this episode I am joined by Ian Mvoi, close friend and gifted artist, as we recount our break ups, the impact they had on our mental health and the journeys we undertook to recover. My favorite episode so far. Enjoy. Reach us via our socials @_mpekethu_ on Instagram and Twitter and @_mvoi on Instagram.

Listen "Character development 101/Nairobi, NAIROBI!!!/ Break-ups and mental health."

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• The ABCs of SLUMPS. Get yourself out of that funk:)
• Rainy days/ Candid 001/ The episode you want to listen to when you're having a bad day
• Character development 101/Nairobi, NAIROBI!!!/ Break-ups and mental health.
• A bodyshamer's perspective/ My experience with FOMO/ Mental health 101
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