Nia Shanks

Por: Nia Shanks
Audio articles by Nia Shanks
50 episodios disponibles

Latest episodes of the podcast Nia Shanks

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7 Tips to Fix Knee Pain from Single-Leg Exercises 30/07/2020
Has the Number on the Scale Ever Upset You? 28/06/2020
Quick Quiz to See if You Should Say "Screw Fat Loss!" 27/06/2020
A Different (Better!) Kind of "Before and After" 26/06/2020
Can You Remember the Last Time You Weren't Trying to Lose Fat? 25/06/2020
No "One-Weird Tricks" Were Involved 24/06/2020
The Fat Loss Paradox, Part 2 23/06/2020
The Fat Loss Paradox, Part 1 22/06/2020
When Was the Last Time You Weren't Trying to Lose Fat? 01/06/2020
Don't Focus on Fat Loss as Gyms Reopen 14/05/2020
The Coronavirus Pandemic Isn't the Time to Get in the Best Shape of Your Life 08/04/2020
The Dark Side of Health and Fitness Goals 24/02/2020
9 Ways to Know You Should Stop Focusing on Fat Loss 31/01/2020
6 Unpopular Truths about Fitness-Focused New Year's Resolutions 27/12/2019
Make Health and Fitness the Empowering Lifestyle It Should Be 01/11/2019
How to Not Feel Guilty for Eating Your Favorite Foods 30/10/2019
The 100-Day Reclaim Book is Here 29/10/2019
How Can I Stay Motivated to Work Out? 11/10/2019
Everything You Eat Doesn't Need a Healthy Makeover 10/10/2019
Reader Asks How to Stop Overeating After Workouts 25/09/2019
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