Listen "Week 5: Strength and flex"
Episode Synopsis
We've made some of the exercises in the NHS Strength and flexibility Week 5 podcast more challenging, to give you the definitive strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
More episodes of the podcast NHS Strength and Flexibility
Week 1: Strength and flex
31/07/2012
Week 2: Strength and flex
31/07/2012
Week 3: Strength and flex
31/07/2012
Week 4: Strength and flex
31/07/2012
Week 5: Strength and flex (no intro)
31/07/2012
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