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Listen "Week 4: Strength and flex"
Episode Synopsis
We've introduced some new exercises and stepped up the intensity and length of your NHS Strength and flexibility workout. Part of the NHS Strength and flexibility podcast series.
More episodes of the podcast NHS Strength and Flexibility
Week 1: Strength and flex
31/07/2012
Week 2: Strength and flex
31/07/2012
Week 3: Strength and flex
31/07/2012
Week 5: Strength and flex
31/07/2012
Week 5: Strength and flex (no intro)
31/07/2012
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