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Listen "Week 2: Strength and flex"
Episode Synopsis
We've made some of the NHS Strength and flexibility Week 2 podcast exercises a bit more challenging and increased the length of your workout. Part of the NHS Strength and flexibility podcast series.
More episodes of the podcast NHS Strength and Flexibility
Week 1: Strength and flex
31/07/2012
Week 3: Strength and flex
31/07/2012
Week 4: Strength and flex
31/07/2012
Week 5: Strength and flex
31/07/2012
Week 5: Strength and flex (no intro)
31/07/2012
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