ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Week 1: Strength and flex"
Episode Synopsis
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
More episodes of the podcast NHS Strength and Flexibility
Week 2: Strength and flex
31/07/2012
Week 3: Strength and flex
31/07/2012
Week 4: Strength and flex
31/07/2012
Week 5: Strength and flex
31/07/2012
Week 5: Strength and flex (no intro)
31/07/2012
In God we trust