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Episode Synopsis "How to Thrive During Times of Uncertainty: Tools, Goals, Dreams & More!"
Conversation with Bethany Crouch from the SARC and Dr. Gloria P, our Sports Psychologist on navigating uncertainty, making the best of the situation, moving through emotions, setting yourself up for success, connecting, and tools to help you during this time. Here are some of the resources that Dr. P mentions during the podcast: -Crisis Text Line provides free confidential crisis intervention/support via SMS message. The organization's services are available 24 hours a day, every day, throughout the US, UK, and Canada and can be reached by texting HOME to 741741, 85258, or 686868 Mindfulness Tools Buddha Board Zen Garden Singing Bowl for Breathing Affirmation Cards Louise Hay Power of Thought Cards Affirmators!
In God we trust