Listen "S1 E5 - sit spot"
Episode Synopsis
Less about the place than the practise - ‘sit spot’ takes us through the act of observing with all the senses, a nature spot - to enhance our connection with nature, reduce stress, and increase the joy! As ever - thank you for listening.
More episodes of the podcast Nature Spot
S1 E23 - being happy with where you are
13/12/2020
S1 E25 - food and nature
28/11/2020
S1 E24 - walking with Wendy
22/11/2020
S1 E21 - Apples and World Food Day
17/10/2020
S1 E19 - Nature Connection in the rain
03/10/2020
S1 E18 - bonus episode - sounds of the sea.
30/09/2020
S1 E17 - Nature in the City
26/09/2020
S1 E16 - Heather's healing nature journey
19/09/2020
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