Episode Synopsis "S1 E5 - sit spot"

Less about the place than the practise - ‘sit spot’ takes us through the act of observing with all the senses, a nature spot - to enhance our connection with nature, reduce stress, and increase the joy! As ever - thank you for listening.

Listen "S1 E5 - sit spot"

More episodes of the podcast Nature Spot

• S1 E23 - being happy with where you are
• S1 E25 - food and nature
• S1 E24 - walking with Wendy
• S1 E22 - connecting with nature when you don’t want to go outside!
• S1 E21 - Apples and World Food Day
• S1 E20 - A chat with Kathryn Reynolds on World Mental Health Day
• S1 E19 - Nature Connection in the rain
• S1 E18 - bonus episode - sounds of the sea.
• S1 E17 - Nature in the City
• S1 E16 - Heather's healing nature journey
• S1 E15 - the art of just being (or musings from Paignton beach)
• S1 E14 - Pembrokeshire Coast Path, butterflies and seals
• S1 E13 - (Re)Discovery
• S1 E12 - the allotment
• S1 E11 - the abundance of hedgerows
• S1 E10 - the joy of clouds!
• S1 - sit spot - pond watching
• S1 E9 - Forest Bathing
• S1 - Day 30 - #July #sitspot #natureconnection challenge
• S1 - sit spot Day 24
• Sit spot- Day 23
• S1 sit spot- Day 20
• Day 19 - Sit spot
• S1 - E8 - Cycle paths - connecting people and nature
• S1 - sit spot - day 17
• S1 E7 - the solace of cemeteries
• S1 - sit spot - Day 9
• S1 - sit spot - Day 8
• S1 - sit spot - Day 7
• Sit spot Challenge- Day 6
• S1 - sit spot - Day 4
• S1 Episode 6 - Plastic Free July
• Day 3 of July’s Sit Spot / Nature Connection Challenge
• S1 - sit spot - Day 2
• S1 - July sit spot practise - Day 1
• S1 E5 - sit spot
• S1 Episode 4 - down by the river
• Episode 3 - a community woodland
• Episode 2 - my favourite tree
• Episode 1 - my garden
• Nature Spot - Trailer