S1 E5 - sit spot

01/07/2020 17 min Temporada 1 Episodio 5

Listen "S1 E5 - sit spot"

Episode Synopsis

Less about the place than the practise - ‘sit spot’ takes us through the act of observing with all the senses, a nature spot - to enhance our connection with nature, reduce stress, and increase the joy! As ever - thank you for listening.