Episode Synopsis "S1 E22 - connecting with nature when you don’t want to go outside!"
I woke up this morning with that feeling of ickiness that I feel when it’s grey, cold and wet outside. Feeling somewhat 'self-judgy' at not wanting to venture out into the drizzle, I headed to my new 'illustrated journal' for solace. Today's diminutive episode is about me surprising myself at the quality of my nature connection through this new daily journal - and I wanted to share it with you, because sometimes - when you really don't want to go out but still want to connect with nature - you might find that this really does the trick! I have a few prompts below to start you off if you would like to try it. All you need is pen and paper - no expensive art supplies required. Add colour if you want to - use what you have and see how you feel. 7 days of Prompts * birds I see from my window * different leaves I have seen today while out and about * interesting seeds and seed heads * how many kinds of wild berries spotted recently * things I like to make with foraged fruit * different types of tree bark (can you spot at least 3 different barks) * the spiders in your kitchen (or wherever they congregate ;-)) Let me know what you think, do you journal? Will you give it a go now? If you enjoyed this episode, please like, share, rate and subscribe on whichever platform you are hearing this, and get in touch via the voicemail on Anchor - anchor.fm/naturespot or at https://www.instagram.com/naturespotpodcast/ if you want to comment on this episode or would like to be a guest on a future one. And as always - thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/naturespot/message
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More episodes of the podcast Nature Spot
- S1 E23 - being happy with where you are
- S1 E25 - food and nature
- S1 E24 - walking with Wendy
- S1 E22 - connecting with nature when you don’t want to go outside!
- S1 E21 - Apples and World Food Day
- S1 E20 - A chat with Kathryn Reynolds on World Mental Health Day
- S1 E19 - Nature Connection in the rain
- S1 E18 - bonus episode - sounds of the sea.
- S1 E17 - Nature in the City
- S1 E16 - Heather's healing nature journey
- S1 E15 - the art of just being (or musings from Paignton beach)
- S1 E14 - Pembrokeshire Coast Path, butterflies and seals
- S1 E13 - (Re)Discovery
- S1 E12 - the allotment
- S1 E11 - the abundance of hedgerows
- S1 E10 - the joy of clouds!
- S1 - sit spot - pond watching
- S1 E9 - Forest Bathing
- S1 - Day 30 - #July #sitspot #natureconnection challenge
- S1 - sit spot Day 24
- Sit spot- Day 23
- S1 sit spot- Day 20
- Day 19 - Sit spot
- S1 - E8 - Cycle paths - connecting people and nature
- S1 - sit spot - day 17
- S1 E7 - the solace of cemeteries
- S1 - sit spot - Day 9
- S1 - sit spot - Day 8
- S1 - sit spot - Day 7
- Sit spot Challenge- Day 6
- S1 - sit spot - Day 4
- S1 Episode 6 - Plastic Free July
- Day 3 of July’s Sit Spot / Nature Connection Challenge
- S1 - sit spot - Day 2
- S1 - July sit spot practise - Day 1
- S1 E5 - sit spot
- S1 Episode 4 - down by the river
- Episode 3 - a community woodland
- Episode 2 - my favourite tree
- Episode 1 - my garden
- Nature Spot - Trailer