Episode Synopsis "S1 E15 - the art of just being (or musings from Paignton beach)"

This week’s (unedited) episode was recorded just yesterday, during my last few hours in Paignton where I spent just a few days making the most of the late summer sunshine. I know that we had a seaside episode just last week but frankly I have felt recently that I have really needed it! This episode is really about just being - and how difficult our conditioning can make it for us to just stop. I hope you enjoy it, and would love to hear from you - as always - on this or the subject of any other 'nature spot' which has meaning for you. Here are the links I mentioned at the end of the recording: Torbay geology - http://www.torquay.com/tour-the-geology-of-torbay/ Gulls - https://www.wildlifetrusts.org/how-identify/identify-gulls Cormorant or Shag - https://www.wildlifetrusts.org/wildlife-explorer/birds/seabirds/ Turnstone - https://www.wildlifetrusts.org/wildlife-explorer/birds/wading-birds/turnstone Benefits of the beach according to science - https://www.inc.com/anne-gherini/how-beach-benefits-your-brain-according-to-science.html If you enjoyed this episode, please like, share, rate and subscribe on whichever platform you are hearing this, and get in touch via the voicemail at https://anchor.fm/naturespot or the https://www.instagram.com/naturespotpodcast/ Instagram account if you want to comment on this episode or would like to be a guest on a future one. And as always - thanks for listening!

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More episodes of the podcast Nature Spot

• S1 E23 - being happy with where you are
• S1 E25 - food and nature
• S1 E24 - walking with Wendy
• S1 E22 - connecting with nature when you don’t want to go outside!
• S1 E21 - Apples and World Food Day
• S1 E20 - A chat with Kathryn Reynolds on World Mental Health Day
• S1 E19 - Nature Connection in the rain
• S1 E18 - bonus episode - sounds of the sea.
• S1 E17 - Nature in the City
• S1 E16 - Heather's healing nature journey
• S1 E15 - the art of just being (or musings from Paignton beach)
• S1 E14 - Pembrokeshire Coast Path, butterflies and seals
• S1 E13 - (Re)Discovery
• S1 E12 - the allotment
• S1 E11 - the abundance of hedgerows
• S1 E10 - the joy of clouds!
• S1 - sit spot - pond watching
• S1 E9 - Forest Bathing
• S1 - Day 30 - #July #sitspot #natureconnection challenge
• S1 - sit spot Day 24
• Sit spot- Day 23
• S1 sit spot- Day 20
• Day 19 - Sit spot
• S1 - E8 - Cycle paths - connecting people and nature
• S1 - sit spot - day 17
• S1 E7 - the solace of cemeteries
• S1 - sit spot - Day 9
• S1 - sit spot - Day 8
• S1 - sit spot - Day 7
• Sit spot Challenge- Day 6
• S1 - sit spot - Day 4
• S1 Episode 6 - Plastic Free July
• Day 3 of July’s Sit Spot / Nature Connection Challenge
• S1 - sit spot - Day 2
• S1 - July sit spot practise - Day 1
• S1 E5 - sit spot
• S1 Episode 4 - down by the river
• Episode 3 - a community woodland
• Episode 2 - my favourite tree
• Episode 1 - my garden
• Nature Spot - Trailer