Episode Synopsis "FKA:! HEAVY(ISH) STUFF FROM HERE DOWN! E5: How do you look after your mental health in a Pandemic? "

In todays episode I talk about the current state of our world and the struggles it brings mentally. I then move on to some coping mechanisms and how I'm moving through best I can. Stay safe and take care.

Listen "FKA:! HEAVY(ISH) STUFF FROM HERE DOWN! E5: How do you look after your mental health in a Pandemic? "

More episodes of the podcast Mysterium Epistulam

• FKA:! HEAVY(ISH) STUFF FROM HERE DOWN! E5: How do you look after your mental health in a Pandemic?
• E4: Giving yourself permission to grow (at your own pace).
• E3: Catch up with what I've learned in my year of recovery!
• E2: How do you even look after yourself? What is self care? How do I do it right?
• Episode 1 : Why would I start a podcast and why on Earth am I in recovery?