In this episode of My Talents in Action, we unpack how to break free from doomscrolling and reclaim your mental energy. You'll learn how constant exposure to negative content feeds anxiety, how algorithms exploit emotional triggers, and how small shifts like muting draining accounts, setting screen limits, and curating your feed can restore balance. We'll explore mindful habits that replace scrolling with creativity, calm, and connection, helping you stay informed without feeling overwhelmed. By the end, you'll feel equipped to protect your focus, peace, and time. One intentional choice at a time because your well-being matters more than every breaking headline.

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