In this episode of My Talents in Action, we explore how anxiety often hides beneath tension, fatigue, and quiet overwhelm. You'll learn to recognize the subtle signs like headaches, sleeplessness, or constant overthinking, and understand what your body is really trying to say. We'll talk about practical ways to soothe your nervous system through mindfulness, movement, therapy, and small daily shifts that bring calm back into focus. You'll also discover how connection and awareness can turn anxiety from a silent weight into a signal for self-care. By the end, you'll feel grounded, reminded that peace isn't distant, it's something you can create.

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