In this episode of My Talents in Action, we dive into the power of setting healthy boundaries and how they protect your energy, time, and emotions. You'll learn why boundaries aren't walls but bridges that create balance, safety, and respect in relationships. From emotional and physical boundaries to time and intellectual ones, we'll explore practical ways to recognize your limits, communicate them clearly, and stay consistent, even when others push back. Along the way, you'll see how self-care, clarity, and mutual respect make boundaries a foundation for deeper connection. By the end, you'll feel empowered to honor your needs with confidence.

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