Episode Synopsis "How Routines Help Manage Stress"

In this episode I share my routines that help me manage stress and my hope that it helps you too.  My email I share in this episode is [email protected] My Twitter is @wildheart4vr

Listen "How Routines Help Manage Stress"

More episodes of the podcast My Hypothyroidism Journey

• How Routines Help Manage Stress
• Not Giving Up and Course Correction
• Welcome Back
• Risk Factors for Hypothyroidism Pt 1
• Hypothyroidism: Seasonal Affective Disorder and Depression - Self Care During the Winter Blahs
• How to Diagnose Hypothyroidism
• Thyroid: What It Is, What It Does. Hypothyroidism: What It Is.
• My Journey: The Beginning and Progress
• Introducing My Hypothyroidism Journey Podcast