ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Losing weight with 10 minute walks"
Let’s face it weight loss can be really hard and frustrating. As a wellness coach I often hear clients say, “I’m a stress eater” or “I know what I need to do I’m just not doing it.” Most people with a history of dieting also have an all or none mentality constantly derailing consistency and success. During this podcast I’m going to discuss the power of a 10 minute walk and how it not only can help you manage stress but can actually help you lose weight.
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