Episode Synopsis "Ep.2 Sleep & Recovery for Top Athletic Performance"

One of the first of the 5 Pillars to fitness is Sleep & recovery. See what not to do for hindering your workouts and get some useful tips to optimize your health and fitness goals

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More episodes of the podcast Muscle Media

• Ep.2 Sleep & Recovery for Top Athletic Performance
• Ep. 1: The 5 Pillars of Health & Fitness! Get to know your hosts!