Episode Synopsis "Episode 4: Prep for St. Patty's 10km"

A couple friends, life long athletes. Listen into our journey of becoming professional endurance athletes. Your host Alex Philipp is the running/triathlon providing his stories and advice to his cycling cohost Rick Luebke. This is for entertainment purposes so enjoy your time with us. Instagram: @phillingood @rickyluebke @oakmontathleticclub

Listen "Episode 4: Prep for St. Patty's 10km"

More episodes of the podcast Mug Cup Podcast

• Episode 6: Guest Starring Josh Zablocki
• Episode 5: Phil's New Bike
• Episode 4: Prep for St. Patty's 10km
• Episode 3.2: Phil's Plan
• Episode 3.1: Phil's Plan
• Episode 2: Rick's Achilles Heel
• Episode 1: Intro