Episode Synopsis "Mental Health and MS"
In this podcast I interview Psychologist Rachael Hunter. Rachael has had MS for seven years and after a difficult start, started following the OMS protocol. She is able to live a completely normal, healthy life and is very involved in spreading the word that managing MS holistically is possible. In this podcast, Rachel shares her wisdom on mental health, her own struggles and provides some brilliant practical advice on how to stay mentally healthy. Stress can have a big impact on the progression of MS and our daily quality of life and it's vital that we find ways to effectively manage it. I hope you enjoy this interview as much as I did!
Listen "Mental Health and MS"
More episodes of the podcast MS Diet for Life Podcast
- The Best Nutrition for MS & Allergy Testing
- What is LDN and how can it improve MS?
- Six Steps to Getting Back on Track with your MS Diet
- Mental Health and MS
- A Mindful Christmas
- The Importance of Self-Nurture
- Choosing the Right Supplements
- Simone's Story - Staying Healthy With MS
- Intermittent Fasting for Healing
- Gluten-free Living
- The Gluten Story
- Making a Start
- Why give up Dairy?