January is a tricky time of year and we feel like we need to be functioning at a very high level after such a lovely holiday. However, it can actually be the complete opposite. Christmas and New Year are exhausting and we're always not quite ready to get back into the swing of things again! It can be really difficult to reestablish those healthy habits. In this first episode  of Season 2, I wanted to help you do a little assessment of where you're currently at with your health and MS. Then I'd like to help you to visualise where you'd like to be and feel like this year. I take you through six practical steps to getting back on the bandwagon and feeling great again! You can do this! 

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