Episode Synopsis "Six Steps to Getting Back on Track with your MS Diet"

January is a tricky time of year and we feel like we need to be functioning at a very high level after such a lovely holiday. However, it can actually be the complete opposite. Christmas and New Year are exhausting and we're always not quite ready to get back into the swing of things again! It can be really difficult to reestablish those healthy habits. In this first episode  of Season 2, I wanted to help you do a little assessment of where you're currently at with your health and MS. Then I'd like to help you to visualise where you'd like to be and feel like this year. I take you through six practical steps to getting back on the bandwagon and feeling great again! You can do this! 

Listen "Six Steps to Getting Back on Track with your MS Diet"

More episodes of the podcast MS Diet for Life Podcast

• The Best Nutrition for MS & Allergy Testing
• What is LDN and how can it improve MS?
• Six Steps to Getting Back on Track with your MS Diet
• Mental Health and MS
• A Mindful Christmas
• The Importance of Self-Nurture
• Choosing the Right Supplements
• Simone's Story - Staying Healthy With MS
• Intermittent Fasting for Healing
• Gluten-free Living
• The Gluten Story
• Making a Start
• Why give up Dairy?