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Listen "Intermittent Fasting for Healing"
Episode Synopsis
Intermittent fasting is possibly the most important change that I have made with my MS diet. Allowing my body to take a break from digestion for an extended period of time (14-16 hours) has done wonders for my quality of sleep, energy levels, clarity of mind and symptom stabilisation. In this podcast, I share my story and the reasons behind why intermittent fasting is so beneficial for you. Enjoy!
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Gluten-free Living
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The Gluten Story
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In God we trust