Episode Synopsis "Intermittent Fasting for Healing"

Intermittent fasting is possibly the most important change that I have made with my MS diet. Allowing my body to take a break from digestion for an extended period of time (14-16 hours) has done wonders for my quality of sleep, energy levels, clarity of mind and symptom stabilisation. In this podcast, I share my story and the reasons behind why intermittent fasting is so beneficial for you. Enjoy! 

Listen "Intermittent Fasting for Healing"

More episodes of the podcast MS Diet for Life Podcast

• The Best Nutrition for MS & Allergy Testing
• What is LDN and how can it improve MS?
• Six Steps to Getting Back on Track with your MS Diet
• Mental Health and MS
• A Mindful Christmas
• The Importance of Self-Nurture
• Choosing the Right Supplements
• Simone's Story - Staying Healthy With MS
• Intermittent Fasting for Healing
• Gluten-free Living
• The Gluten Story
• Making a Start
• Why give up Dairy?