ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1 E1: Creating an effective nutrition plan"
Episode Synopsis
Join Kyle, Ben and Gary as they discuss where to begin with creating an effective nutrition plan, the role nutrition plays in exercise and some common myths to ignore.
More episodes of the podcast MoveCast
S2 E4: Stress
21/04/2021
MoveCast S2 E3: Wellbeing and Mental Health
24/03/2021
S2 E2: Couch to 5K
10/03/2021
S2 E1: The Importance of Sleep
23/02/2021
S1 E4:Social media and body image
08/02/2021
S1 E3: Creative an effective fitness plan
08/02/2021
S1 E2 - Somatotypes and body image
08/02/2021
In God we trust