ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "MoveCast S2 E3: Wellbeing and Mental Health"
Episode Synopsis
Leisha, Mel and Helen discuss how the events of the past year has impacted their mental health, as well as way we can all manage our wellbeing.
More episodes of the podcast MoveCast
S2 E4: Stress
21/04/2021
S2 E2: Couch to 5K
10/03/2021
S2 E1: The Importance of Sleep
23/02/2021
S1 E4:Social media and body image
08/02/2021
S1 E3: Creative an effective fitness plan
08/02/2021
S1 E2 - Somatotypes and body image
08/02/2021
S1 E1: Creating an effective nutrition plan
04/02/2021
In God we trust