ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S1 E3: Creative an effective fitness plan"
Episode Synopsis
Gary, Kyle and Ben discuss how to assemble a fitness plan that will work best for you, as well as some common errors to avoid.
More episodes of the podcast MoveCast
S2 E4: Stress
21/04/2021
MoveCast S2 E3: Wellbeing and Mental Health
24/03/2021
S2 E2: Couch to 5K
10/03/2021
S2 E1: The Importance of Sleep
23/02/2021
S1 E4:Social media and body image
08/02/2021
S1 E2 - Somatotypes and body image
08/02/2021
S1 E1: Creating an effective nutrition plan
04/02/2021
In God we trust