Episode Synopsis "S1 E3: Creative an effective fitness plan"

Gary, Kyle and Ben discuss how to assemble a fitness plan that will work best for you, as well as some common errors to avoid.

Listen "S1 E3: Creative an effective fitness plan"

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• Imperial Athletes In Conversation: Andy Anson
• S2 E4: Stress
• MoveCast S2 E3: Wellbeing and Mental Health
• S2 E2: Couch to 5K
• S2 E1: The Importance of Sleep
• S1 E4:Social media and body image
• S1 E3: Creative an effective fitness plan
• S1 E2 - Somatotypes and body image
• S1 E1: Creating an effective nutrition plan