With so much advice and discussion online about keeping fit and healthy, it can be difficult to know where to begin. MoveCast aims to discuss a wide range of topics on fitness, sport, and body image in an approachable way. With a rotating cast of experts from across our teams, MoveCast is a production from the team at Move Imperial, based at Imperial College London.

Latest episodes of the podcast MoveCast

• Imperial Athletes In Conversation: Andy Anson
• S2 E4: Stress
• MoveCast S2 E3: Wellbeing and Mental Health
• S2 E2: Couch to 5K
• S2 E1: The Importance of Sleep
• S1 E4:Social media and body image
• S1 E3: Creative an effective fitness plan
• S1 E2 - Somatotypes and body image
• S1 E1: Creating an effective nutrition plan