Episode Synopsis "1. Overcoming Fear"

This episode is about mindset and what it takes to over come mental barriers like fear. We talk about the difference between rational and irrational fear and how it can manifest physically and mentally. There are a few laughs along the way but the main takeaway of the episode is as follows, to move freely, is to think freely. We'd love to know what your experience is with fear and whether you agree or disagree with what we discussed. Message us on Instagram @__movefreely and tell us after you listen to the episode. This podcast is powered by Mammoth Storage who believe in using storage to make space to move freely. Brought to you by On Track Studio. @on.track.studio

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