With winter quickly approaching, I wanted to give you 5 Winter Wellness Tips to help you feel your best during the colder months! We talk about ways to avoid seasonal depression, thrive in your wellness and simple ways to add in some healthy habits to feel better in mind and body!! Try the workouts that I have fallen in love with this year and the workouts that Jennifer Aniston loves and swears by! Get access to PVolve workouts! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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