I first went vegan and started eating and learning about plant based nutrition in 2006 after a scare with cancer and I have been on this amazing journey of plant based eating for 18 years!  It is pretty amazing how long it has been and I wanted to talk about my experience because it is a really interesting story and I also want to empower you to eat to nourish your body and forget about labels! The food we eat matters but we will continue to evolve and try things as we go to ultimately find the best way of eating for our bodies! I linked all the things I reference below! Get 15% OFF Pique MatchaGet 10% OF Vedge Protein with code MEGCronometer - Track your macros and vitamins and learn how to eat for your body!Get my Gut Health Meal Plan to help you eat more plant foods and improve your gut microbiome! CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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