Summer travel is upon us! This week, I share about how I keep on track with my health and wellness goals while I'm traveling and more about my personal struggle with weight gain.  When I tried to lose 40 pounds (the first time), I started with my nutrition and although it was hard to cut out sugar and eat better, eventually it became easier.  I want to encourage you to prioritize your own nutrition and stay on track no matter what is going on in your life, because you are worth it and you deserve to feel and look amazing in your body. Try my favorite Snack BarsAre you on a weight loss journey or looking for more support in your nutrition and eating habits? Join my Nutrition Group and learn how easy weight loss and eating healthy can be!CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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