Keeping our Metabolism Healthy in our 40s and as we age is so important! In todays episode I go over simple strategies that will help you create healthy lifestyle habits that support a healthy metabolism. Join my September Sweat Squad & get access to all the workouts I use, my group coaching & meal plans to support your metabolism!https://tinyurl.com/NFFWellnessGroupTry the Barre Blend SuperBlock Program:https://tinyurl.com/BarreBlendSBGet a BODi membership & use the workouts I use and recommend to my clients!https://tinyurl.com/BODiMembershipLearn more about my 4 week gut health program:https://tinyurl.com/4WeekGutProgramListen to the Gut Health Episode with Dr B:https://podcasts.apple.com/us/podcast/motivated-minutes-with-meg/id1655255295?i=1000598394324Listen to the Plantbased Episode with Simnett Nutrition:https://podcasts.apple.com/us/podcast/motivated-minutes-with-meg/id1655255295?i=1000600742367CONNECT WITH MEGPersonal IG: @megwellnessThe Show's IG: @motivatedminutespodcastwww.megwellness.com

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