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Listen "Day 50 - Hierarchy of Training"
Episode Synopsis
Not all training is equal, and if an athletic, healthy physique is your goal, then this framework is going to inform you on how best to spend your time in the gym.If you can commit to 2 sessions a week, your training should look very different to someone who can do 6.Find out how!
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Day 1 - Managing Calories
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Day 2 - Metabolic Resistance Training
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Day 3 - Measuring Progress
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Day 4 - Sleep
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Day 5 - Activity
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Day 6 - 10 Rules for Fat Loss
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Day 7 - Appetite vs. Hunger
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Day 8 - Muscle and Performance Supplements
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Day 9 - How to Master any Habit
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Day 10 - The 4 Laws of Habit Acquisition
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