Day 38 - Fats

02/10/2023 6 min Episodio 31
Day 38 - Fats

Listen "Day 38 - Fats"

Episode Synopsis


Fats have been vilified for decades, and with good reason.Some fats are extremely bad for you, BUT some fats you can't live without, and all fats are calorie-dense.Learn what's what, and ensure your fat intake is as good as possible with today's pod.