Episode Synopsis "Dealing with Thoughts"

During meditation, thoughts arise and can distract us.  In this episode, we practice letting them simply pass by.   Music credit,   Relaxing Instrumental Music for sleeping 523 Hz by Scuspin

Listen "Dealing with Thoughts"

More episodes of the podcast Moment Meditations

• Snowfall over Lake Huron
• Joy in the Moment
• Dealing with Thoughts
• Living in the Moment
• Wonder and the Aurora