In each episode, we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes.

Latest episodes of the podcast Modern Health Presents: The Reset

• Episode 10: Pain & Suffering
• Episode 9: Mood & Motivation
• Episode 8: Anxiety & Avoidance
• Episode 7: Mindfulness
• Episode 6: Self-Compassion
• Episode 5: Social Support
• Episode 4: Healthy Habits
• Episode 3: Managing Stress
• Episode 2: Mindset & Emotions
• Episode 1: Values
• Introducing The Reset by Modern Health