Modern Health Presents: The Reset

Modern Health Presents: The Reset

Por: Modern Health
In each episode, we’ll explore the foundations of good mental health, including values, understanding your mindset and emotions, managing stress, healthy habits, social support, and self-compassion, plus we'll do a brief mindfulness exercise together. The intention for this program is to give you a chance to reset, in just a few minutes.
11 episodios disponibles

Latest episodes of the podcast Modern Health Presents: The Reset

Episode 10: Pain & Suffering 08/11/2021
Episode 9: Mood & Motivation 20/09/2021
Episode 8: Anxiety & Avoidance 16/07/2021
Episode 7: Mindfulness 07/07/2021
Episode 6: Self-Compassion 26/06/2021
Episode 5: Social Support 16/06/2021
Episode 4: Healthy Habits 09/06/2021
Episode 3: Managing Stress 29/04/2021
Episode 2: Mindset & Emotions 29/04/2021
Episode 1: Values 29/04/2021
Introducing The Reset by Modern Health 29/04/2021
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