What exactly are boundaries? Are they that important to build fulfilling relationships? The host Alina Bartuli reflects on her challenges with understanding and establishing boundaries, shares insights from experts, and provides examples of common boundary issues. Alina also talks about cultural differences in personal space and the impact of not setting boundaries on one's quality of life. She emphasizes that setting boundaries is crucial for maintaining healthy relationships and self-care.   00:00 Introduction to Mindshift Podcast 00:55 Understanding Boundaries 02:01 Expert Insights on Boundaries 03:19 Common Boundary Issues 04:55 Cultural Perspectives on Personal Space 05:52 Imposing Personal Views 06:52 The Importance of Setting Boundaries 07:38 Personal Reflections and Conclusion 08:13 Thank You and Support   Experts mentioned: Nedra Glover Tawwab with her book "Set Boundaries, Find Peace", Mariana Bockarova's research. Request a topic through my social media messengers: Instagram: https://www.instagram.com/alinabartuli.podcast/ Facebook: https://www.facebook.com/alinabartuli Let's approach professional development systematically together. Follow me on LinkedIn: https://www.linkedin.com/in/alinabartuli/   Subscribe: Subscribe to Mindshift with Alina Bartuli on your favorite podcast platform. Press the bell to get notified when the new episode is out. Rate: Please rate the show. That helps other people to discover it. Share: If you found this episode helpful, share it with friends and family to help spread awareness.    

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