In this episode of MindShift, host Alina Bartuli explores the nuances of imposter syndrome, a common yet undermining feeling of unworthiness that often affects high-achieving individuals. Bartuli delves into the signs and psychological impact of this phenomenon while sharing personal anecdotes and scientific insights. She emphasizes the importance of acknowledging one's achievements, offers strategies to combat these feelings of self-doubt, and encourages listeners to share their valuable knowledge and experiences with the world. The episode also discusses the Dunning-Kruger effect, societal influences, and underscores the effectiveness of therapy and mentorship in overcoming imposter syndrome.   00:00 Introduction: Feeling Like a Fraud 00:27 Welcome to MindShift 01:25 Understanding Impostor Syndrome 04:36 Personal Experiences with Impostor Syndrome 06:33 Signs You Might Have Impostor Syndrome 09:56 The Dunning-Kruger Effect 14:31 Overcoming Impostor Syndrome 20:11 Conclusion: Embrace Your Worth 21:20 Support and Farewell   Request a topic through my social media messengers: Instagram: https://www.instagram.com/alinabartuli.podcast/ Facebook: https://www.facebook.com/alinabartuli Let's approach professional development systematically together. Follow me on LinkedIn: https://www.linkedin.com/in/alinabartuli/ Subscribe: Subscribe to Mindshift with Alina Bartuli on your favorite podcast platform. Press the bell to get notified when the new episode is out. Rate: Please rate the show. That helps other people to discover it. Share: If you found this episode helpful, share it with friends and family to help spread awareness.

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