Dealing with depression can feel like an endless struggle, but it's crucial to seek help and adopt a systematic approach for recovery. In this deeply personal episode of Mindshift, Alina Bartuli shares her three-year battle with depression, the impact antidepressants and therapy had on her journey, and practical strategies such as exercise, proper sleep, nutrition, weekly therapy sessions, getting an emotional support dog, and reducing emotional triggers. While acknowledging that every individual's experience with depression is unique, Alina offers hope and encouragement, emphasizing the importance of self-care, reaching out for help, and recognizing personal limits. This episode aims to provide valuable insights and support for those dealing with mental health challenges. 00:00 Introduction and Personal Struggles 00:54 Welcome to Mindshift 01:26 Overcoming Depression: A Personal Journey 02:31 Recognizing the Symptoms 04:11 Seeking Professional Help 05:04 The Role of Antidepressants 06:30 Systematic Approach to Mental Health 08:35 The Importance of Therapy 11:25 Emotional Support from Pets 15:15 Reducing Emotional Triggers 16:50 Final Thoughts and Encouragement 19:15 Conclusion and Call to Action Request a topic through my social media messengers: Instagram: https://www.instagram.com/alinabartuli.podcast/ Facebook: https://www.facebook.com/alinabartuli Let's approach professional development systematically together. Follow me on LinkedIn: https://www.linkedin.com/in/alinabartuli/ Subscribe: Subscribe to Mindshift with Alina Bartuli on your favorite podcast platform. Press the bell to get notified when the new episode is out. Rate: Please rate the show. That helps other people to discover it. Share: If you found this episode helpful, share it with friends and family to help spread awareness.

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