Feeling overwhelmed and anxious? Join Alina Bartuli on 'MindShift' as she dives deep into understanding and managing anxiety with renowned psychotherapist Lindsey Carnick. Whether you're struggling with overthinking, anger management, or finding motivation, this episode offers valuable insights to enhance your emotional wellness and personal growth.   00:00 Understanding Anxiety: The Radar Detector Analogy 00:46 Welcome to MindShift with Alina Bartuli 01:20 Introducing Lindsey Carnick: Expert in Stress Management 02:17 Stuffing vs. Exploding: Managing Hard Feelings 09:24 The Myth of Overthinking: Your Brain's Deception 18:04 Distinguishing Stress from Anxiety 22:20 Managing Anger and Resentment 29:50 The Secret to Motivation 31:00 The Myth of Motivation 32:12 Leveraging Yourself for Success 34:51 Personal Stories of Leverage 38:27 Understanding Emotional Challenges 42:41 The Power of Storylines 49:07 The Journey of Therapy and Growth 52:27 A Lighthearted Conclusion Request a topic through my social media messengers: Instagram: https://www.instagram.com/alina.bartuli/ Facebook: https://www.facebook.com/alinabartuli Let's approach professional development systematically together. Follow me on LinkedIn: https://www.linkedin.com/in/alinabartuli/   Subscribe: Subscribe to Mindshift with Alina Bartuli on your favorite podcast platform. Press the bell to get notified when the new episode is out. Rate: Please rate the show. That helps other people to discover it. Share: If you found this episode helpful, share it with friends and family to help spread awareness.

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