Hey all, I talked to Mike Oppenheim—novelist, podcaster, musician, and philosopher—to discuss the benefits of Transcendental Meditation (the type of meditation that Beatles used to practice), for managing stress and enhancing mindfulness. Mike shares his personal meditation journey, reflecting on pivotal moments like 9/11, and explores how these practices foster better concentration, balance and fulfillment. The conversation covers cultural integration into Thailand as a U.S. expat, cultural and mindset shifts in the Bay Area, and the effects of social media on mental health. We also discussed balancing a creative career with inner peace and time management, and the importance of open conversations about death. Mike's transformative time in Thailand offers insights into culture shock and embracing diverse traditions. This episode is packed with practical wisdom for achieving balance in life across the borders.   00:00 Understanding Daily Time Management 00:30 Introduction to MindShift Podcast 01:02 Meet Mike Oppenheim: A Multifaceted Talent 02:13 Transcendental Meditation Explained 04:45 The Impact of Meditation on Life 10:07 Growing Up in the Bay Area 12:26 Cultural Shifts and Personal Reflections 16:10 Mindfulness and Social Media 22:24 The Impact of Social Media on Emotions 23:17 Parenting in the Age of Social Media 25:11 Balancing a Creative Career and Inner Peace 26:15 The Importance of Personal Time 27:20 Structuring Your Day for Success 31:03 Exploring Themes of Death and Meaning 37:16 Living Abroad: Culture Shock and Adaptation 40:52 Conclusion and Final Thoughts   LET'S CONNECT:   Instagram: https://www.instagram.com/alinabartuli.podcast/ Facebook: https://www.facebook.com/alinabartuli LinkedIn: https://www.linkedin.com/in/alinabartuli/   Subscribe to Mindshift with Alina Bartuli. Press the bell to get notified when the new episode is out. Rate: Please rate the show. Share: If you found this episode helpful, share it with friends and family to help spread awareness.

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