Relationships meditation 01 — Time for self-compassion

06/08/2020 10 min
Relationships meditation 01 — Time for self-compassion

Listen "Relationships meditation 01 — Time for self-compassion"

Episode Synopsis


How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. This Smiling Mind meditation is about learning to show yourself the same care and kindness you would a loved one.