In this mindful walk, we explore balance—not just in posture, but in breath, motion, and presence. Through gentle movement, nature check-ins, and playful poses like Tree, Dancer, and Warrior, you'll be invited to wobble, root, and realign. Whether you're walking a forest path or pacing your living room, this practice offers space to soften, strengthen, and return to center.Includes breathwork, guided stops, and movement cues for all levels. No experience needed—just curiosity and a willingness to explore your own rhythm.If you'd like to stay in touch and receive updates and extras- shoot us an email at [email protected] with Mindful Steps Podcast in the subject line!

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