In this Mindful Steps Mini, we spiral inward through gentle hip circles, tapping, breath-led movement, and grounding somatic cues. Designed for October’s descent into stillness, this practice invites you to release stored tension, reconnect with your root, and honor the wisdom of your body. Move slowly, breathe deeply, and let the rhythm of your hips echo the turning leaves—fluid, earthy, and freeOptional: Begin with a candle or herbal tea to mark the transition into sacred space. End with a moment of stillness, hands on hips or heart, listening for what the body has let go.If this episode resonates, please share it with a friend and follow the podcast for more seasonal rituals, somatic practices, and mythic storytelling. Your support helps this soulful space grow.

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