This mini stretch moment is your go-to for wandering well after a walk, a workout, or whenever your limbs feel like they’ve been on a tiny adventure. Whether you’ve just conquered a mountain trail or shuffled to the mailbox in fuzzy socks, this gentle sequence is here to help you reset, re-center, and giggle a little at how heroic your body truly is. Use it anytime you need a soft landing. And if you love it, share the joy, follow the podcast, and email [email protected] with “Mindful Steps Podcast” in the subject line to get all the extras—ritual guides, playlists, and behind-the-scenes magic.

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