Mindful Shape

Mindful Shape

Por: Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 
159 episodios disponibles

Latest episodes of the podcast Mindful Shape

Mostrando página 7 de 8

39 Daily Success Habits for Weight Loss 26/01/2022
38 Exercise for Weight Loss? 06/01/2022
37 When is the Right Time to Lose Weight? 30/11/2021
36 When it Feels Too Hard 17/11/2021
35 Vacations & the Holidays 10/11/2021
34 Overcoming Negativity 28/10/2021
33 Self Reflection for Weight Loss 15/10/2021
32 Success Mentality in Weight Loss 24/09/2021
31 Thinking You Deserve a Treat 18/09/2021
30 Using Failure to Get Closer to Your Weight Loss Goal 05/09/2021
29 Weight Loss Decisions for Success 26/08/2021
28 Staying Committed for the Duration 12/08/2021
27 Boosting Your Self-Esteem Through Weight Loss 31/07/2021
26 Self Sabotage - Embrace Your Inner Rebel 18/07/2021
25 Overcome Any Weight Loss Obstacle 10/07/2021
24 Drop 10lbs with this Self-Coaching Tool 24/06/2021
23 How to Love Your Body (even when you're resistant) 15/06/2021
22 Overcome the 4 Most Common Fears that Prevent You From Losing Weight 14/12/2020
21 What Success Looks Like During the Holidays 07/12/2020
20 The Best Motivation Strategies for Long Term Weight Loss 30/11/2020
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