Going on vacation and the holidays are typically a food free-for-all because we want to enjoy them right? I’ve found there IS a way to enjoy these special times without our clothes feeling tighter on the other end. In this episode you’ll learn:How to enjoy your time off without a food frenzieHow to manage your protocol when you’re out of your routineHow it’s possible to incorporate your favorite foods and drinks while staying “on track”For the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeFreebies! https://www.mindfulshape.com/resources Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Ver todos los episodios