How does exercise factor into losing weight? You’ve probably heard you need to move more and eat less but is that true? Learn how to approach exercise in a way that will support your weight loss journey (hint: it's not cardio or even resistance training!)In this episode you’ll learn:Why you don’t need exercise to lose weightHow using exercise as a way to compensate for what you’re eating is a losing battleWhy WHEN we gain muscle is more important than HOW we do itFor the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeMindful Shape ResourcesREGISTER for Webinar Research Links: Brad PylonWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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