Whether you find yourself going to the store for ice cream at 9 o’clock at night or actually showing up for your daily YouTube workout, it’s all due to dopamine. Learn how to optimize your natural reward systems to get what you want, and stop doing what’s getting in the way of your weight loss goal. In this episode you’ll learn:What dopamine does and why it’s important to know aboutHow to harness dopamine for weight lossThe neuroscience case for embracing the journeyThe neuroscience behind being in a rutWebsite: mindfulshape.comFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Links: Dr. Andrew Huberman, Dopamine Nation Dr. Anna LembkeJoin EXPERIMENT! Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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