There’s no perfect time, but when is the right time to launch into another weight loss attempt? Where your head is at before you begin any challenge is going to have a big impact on the outcome. Are you in the right headspace? How would you know? In this episode I’ll share the signs that you’re ready and some red flags that indicate it’s not the right time. In this episode you’ll learn:If you’re mentally ready to lose weightHow willing to be wrong is keyWhy your skepticism is goodThe warning signs that it’s not a good time to lose weightFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeLinks: Netflix Documentary Series “The Playbook”Webinar: Register for the How to Lose Weight for the Last Time Website: mindfulshape.comJoin EXPERIMENT! Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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