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Listen "#10: Ideas for the Future"
Episode Synopsis
In this final episode I am going to share some ideas I’d like to explore in the future to further help you and me be more mindful in our running and further improve our running style and thereby run for as many years as possible as regularly as we like.
More episodes of the podcast Mindful Running
#1: Introduction, Why & What to Expect
20/11/2021
#4: Chi Running
07/11/2021
#5: Minimise Impact During Running
06/11/2021
#6: Mindfulness
05/11/2021
#7: Stretching and Other Muscle Groups
04/11/2021
#9: Running Footwear & Barefoot Running Tips
02/11/2021
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